Fuck, I am who I am / James Middleton

James William Middleton, aged 26.

James is a London-based health and lifestyle coach helping thousands of people achieve their fitness goals and live healthier, happier lives. He shares daily tips debunking fitness myths and his direct and honest approach are a breath of fresh air in an industry where there is a lot of nonsense and misinformation.

What makes you laugh?

TikTok videos. I’m addicted.

When did you last cry?

2 months ago.

What’s your earliest memory?

Breaking my arm age 3. I was walking on a log with my Dad and he said ‘go on James you try it yourself’ and boom, off I fell arm broken in two places. Trust issues broken just 3 years in.

Describe what ‘love’ means to you.

When two souls meet and connect and further enhance each

other’s happiness in a blissful and comfortable manner (I swear those are my own words).

What makes you unique to everyone else on this planet?

I have a dark brown birth mark on the back of my right thigh. I’d like to think no one else in the world has the same kind of colour and shape as mine.

Name 3 people (living or dead) you’d invite to your virtual quarantine dinner party.

Dwayne ‘The Rock’ Johnson, Ricky Gervais and Marilyn Monroe.

Describe yourself in 5 words (this can be a sentence or 5 separate words).

Charming, Cheeky, Driven, Loyal, Upbeat.

Who or what has made the greatest impact on your life?

My younger 18 year old brother. He passed away 7 months ago and it’s given me so much more purpose to live my life to the fullest. Because that’s what he always did and always said to me I should do.

Any regrets?

Probably a few ex-girlfriends 😂

Tell us something no one knows about you (and I mean no-one)? Until now.

I sleep with a pregnancy pillow.